Sophie Jane Hardy, business coach and strategist, sitting and smiling amongst lush green ferns

My work is shaped by a lifelong immersion in ethical, intuitive, and cyclical business.

It began in childhood, watching my mum sell her water-colour art and launching my first business at eleven, selling handmade fimo animals from her market stalls. That early blend of creativity and commerce grew through bold, culture-shifting projects — from producing feminist events and films, to travelling the world creating spiritual, environmental documentaries. As a founding team member of TreeSisters, I apprenticed in cyclical leadership, learning to run organisations in rhythm with nature and the menstrual cycle.

Since then, I’ve co-founded a women’s health network, worked alongside world-class marketing teams supporting visionary leaders, and helped hundreds of people shape businesses that honour both purpose and profit. Through my role with Red School and as host of the Menstruality podcast — with over 400,000 downloads — I continue to amplify conversations that reconnect business, creativity, and leadership to the body, the earth, and our deeper wisdom.

My capacity as a guide has been forged through lived experience.

A family outdoor selfie with a smiling woman, a young boy with serious expression, a man with a beard and cap, and a black dog sitting on a park bench with trees in the background.

Burnout and chronic illness in my twenties — and fifteen years of ongoing pain — initiated me into resilience, somatic healing, and an embodied understanding of how patriarchal systems live in our bodies.

A decade of severe premenstrual disruption led me to menstrual cycle awareness, and ultimately to life-altering decisions that taught me how transformative it can be to honour our cyclical nature in a linear world.

Years of infertility and the eventual birth of my son reshaped my relationship with trust and faith, while motherhood during the Covid lockdowns demanded deep nervous system regulation and revealed new layers of strength.

Alongside this, my ongoing study and activism in anti-racism, uncolonising work, and Black feminist thought has continually humbled and refined my leadership, guiding me to dismantle oppressive structures — within myself and in the world.

Results - What Qualifies Me?

Close-up of green leafy shrub with small oval leaves and pink flower buds.

Giving back

I tithe 10% of the profits from my courses to a phenomenal organisation called the City of Joy, a transformational leadership community for women survivors of violence in Eastern Democratic Republic of Congo (DRC).

This region is plagued by an ongoing war for the areas of vast mineral resources, many of which are used in our mobile phones and computers - we are inextricably connected to this war. Sexual violence is rife and advocates on the ground estimate that over half a million women and girls have been raped since the conflict began in 1996.

City of Joy was conceived in response to this crisis.

Owned and has run by Congolese staff, since opening its doors in 2011, 2322 women have graduated from the City of Joy, healed themselves, been nurtured, learned new skills, empowered themselves and released massive trauma and horrific memories.

Group of women and girls smiling and posing for a photo outdoors, some wearing colorful traditional African clothing and headwraps.
Three women in colorful African dresses standing against an orange wall with handwritten messages. They appear to be in conversation, focused and engaged. There is large pink text above them that reads 'Turning Pain to Power'.

Watch a Ted Talk by City of Joy founder, Christine Schuler Deschryver: The 5 tenets of turning pain into power

“They wanted a place to live in community so that they could heal. In essence, they wanted to turn their pain to power. And so, the City of Joy was born.”

- City of Joy website.