As women changemakers, it’s vital to have a set of powerful tools to resource ourselves through challenging moments.
Like when you’re in a tech funk and want to throw your computer out of the window.
Or when you’re in a phase of your cycle where one criticism can keep your mind spinning for hours.
And especially when your imposter syndrome voice is getting a little too loud, and you need it to step aside so you can do the work you were born to do.
My favourite tool for this is music medicine!
I love to put on one of these tracks and dance it all off. After three minutes, I feel like a different person; plugged back into my ‘why’, inspired and connected to a stream of inner confidence.
Beyonce – I Was Here
To remember your vision
Alicia Keys – We Are Here
To remember why you do what you do
Ajeet Kaur – Haseya
To feel your love for our earth…
Andra Day – Rise Up
To feel connected to a web of powerful women
Nina Simone – Feeling Good
To feel, well, good. Just wait for the beat to kick in at 0.42…
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